WELCOME TO
FLOW represents the constant movement with no hesitation...like water in a stream never stopping no matter how many rocks are in its path...ETIC is the many unknowingly poetic forms we possess...FITNESS...a way of life until the day your mind and body can no longer function.
FLOW represents the constant movement with no hesitation...like water in a stream never stopping no matter how many rocks are in its path...ETIC is the many unknowingly poetic forms we possess...FITNESS...a way of life until the day your mind and body can no longer function.
Janvieve-Naemani
646-752-5479
poeticmodel12@aol.com
646-752-5479
poeticmodel12@aol.com
The perks of having "Personal" Training, is exactly what it states!! PERSONAL! You will get my undivided attention, a total body workout, stretch sessions, mini massages,a personalized nutrition plan updated weekly according to your goals as well as food shopping, (in which I will go shopping with OR for you, if needed) constant email, text, phone support and cooking sessions if needed....ALL INCLUDED!
All sessions are approximately one hour long, 10 minute warm up, 40 minute workout and 10 minute cool down.
My clients range between 100-340lbs, so everyone's workout will be tailored according to their current fitness level and goals. The minimum clients' train with me is 3 months, maximum is 1 year. Testimonials from previous and current clients are available for your review.
My clients range from 14 to 64 years of age, from high school students to CEOs.