WORKOUT MAY TAKE PLACE IN YOUR HOME, OFFICE, OR MY CONVENIENT STUDIO LOCATION.

Want the luxury of having a Personal Trainer, but not in your budget at this time? No problem! I will develop a program tailored to fit your needs and I will customize it for you based on your goals and previous experience.

Here's how it works: You will send me an email of your past experience, goals, eating habits, current weight, height, and injuries if any. I will send you a weekly plan on what exercises to do twice per week as well as what to eat....in addition, you will then send me what you have completed including the workout as well as what you have been eating. We will be in contact weekly. I will also include a nutrition plan and specific meal plans that adhere to your lifestyle and healthy snacks to pack on the go as well as what to shop for and motivational tips.